“It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable.” – Socrates
Our good friend and Powerhouse regular Andy Lance (from Func Fitness) has started running classes specifically designed and targeted at older people called “Functional Seniors”. These strength training classes, focus on building strength and coordination throughout the body in a coached environment. Group sizes are limited which allow a high level of attention from Andy who is an experienced and qualified strength coach. The movements and workouts are targeted to build strength, balance and confidence.
Whether your goal is to travel, play with grandkids or better do things around the house and garden, you will benefit from improving your strength and balance.