Physiotherapy is a holistic form of allied healthcare that can be beneficial for a vast array of people with many different issues, such as injuries and chronic pain, and athletic performance goals. This form of non-invasive treatment is delivered by highly trained professionals who are dedicated to helping their patients find relief and to reach their target outcomes.
One of the most frequent questions we are asked is ‘How long does it take to see results from physiotherapy?’ Without using an analogy regarding the length of string, it’s a question that has a broad answer that is not clear-cut.
Physiotherapy can be a great way for many people to improve their functionality and quality of life. Determining how long you may require physiotherapy involves various factors, which we will delve into in this post.
Our physiotherapists at Powerhouse Physiotherapy will provide a full assessment and develop a personalised treatment plan based on your requirements and goals. This can involve a wide range of physiotherapy techniques and methods.
The approach your physiotherapist may take as part of your personalised treatment may include options such as the following:
Because every person requiring physiotherapy is different, there are a range of factors that can influence your treatment process. These can include the following:
Physiotherapy can help with many different concerns, such as arthritis, sporting injuries, and migraines. It can also assist with athletic performance and the prevention of injury and health conditions. Subsequently, the nature and severity of the issue or the complexity of your goals can impact whether you could benefit from more or less sessions.
At Powerhouse Physiotherapy, our team of physios are highly experienced in a range of treatment areas and approaches. We incorporate evidence-based methods, the latest technology and resources, and regularly update our knowledge and skills so that we can deliver high-quality, personalised treatment.
We would love to say that sessions with your physiotherapist will get you back on track. In reality, it takes dedication on your part too. This involves following your physio’s advice regarding aspects such as lifestyle habits, movement adaptations, ergonomics, exercises, and stretches. Self-care after your physiotherapy appointment is also important to implement. This can involve steps such as undertaking cold or heat therapy, drinking water, and resting.
There are elements that impact the speed at which your body can heal or the issue may improve with physiotherapy. These can include factors such as:
The frequency of physiotherapy sessions can vary depending on your specific needs and condition. Your physio will discuss with you the treatment plan that is most suitable for you and what it involves, including a prediction of the regularity that sessions may be needed.
For acute injuries or conditions requiring intensive rehabilitation or pain relief, more frequent visits may be necessary. In contrast, for ongoing management or preventive care, less frequent visits may be sufficient. The ultimate goal is to work towards progress and maintenance of your physical health. Subsequently, depending on your specific requirements, this means frequency ranging from more than once a week to every month or two may be required.
You may come to a point in which you do not feel you are benefiting from physiotherapy. If you’re not seeing the desired results from physiotherapy, it is important to discuss your concerns with your physiotherapist. They can reassess your treatment plan, modify techniques, or recommend alternative approaches to help you achieve the desired outcomes.
Be mindful that physiotherapy can sometimes cause discomfort before you gain positive results. This is generally a normal response and does not always occur. Talk to your physio about what to expect from treatments and how you can improve any resulting symptoms. If you experience a significant increase in pain or have reduced functionality, it is important to contact us immediately or visit your local physiotherapy clinic.
Physiotherapy can be of great use to many people. Because we are all different, the outcome of physiotherapy will vary. Powerhouse Physiotherapy is here to help you find better functionality and relief from pain and will be open with you regarding the number of sessions that may be required and for how long.
If you are experiencing issues that are impacting your quality of life, please contact us to organise an initial consultation with one of our experienced and friendly physiotherapists.