Injury Prevention

Stay in the game longer and maintain optimum performance.

Rehabilitation

Get back better, stronger and most importantly faster.

Services

Injury Assessment & Management

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Post-operative rehab

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Pre-habilitation

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ACL Injuries

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ACHILLES TENDON INJURIES

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Physio for CrossFit

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Latest Blog Post

Shoulder pain? It might be frozen.

Pain, stiffness, and trouble moving your shoulder, undoing your bra strap or taking t-shirts on and off? You may have a condition called frozen shoulder. This is a common term that's used to describe certain shoulder injuries and pain, but what exactly is frozen shoulder? Frozen shoulder or Adhesive Capsulitis is a...
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