Injury Prevention

Stay in the game longer and maintain optimum performance.

Rehabilitation

Get back better, stronger and most importantly faster.

Services

Injury Assessment & Management

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Post-operative rehab

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Pre-habilitation

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ACL Injuries

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ACHILLES TENDON INJURIES

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Physio for CrossFit

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Latest Blog Post

Lift before you lift!

Do you pee during workouts?  If your answer is yes or feel like it could be, then you are right up there with a lot of women.  Yup it’s pretty common although no one will admit it.  Whilst it’s common and to some degree considered ‘normal’ in older women or...
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